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PushMon, Sep 8 · 6 exercises
PullTue, Sep 9 · 6 exercises
LegsWed, Sep 10 · 6 exercises
UpperThu, Sep 11 · 6 exercises
LowerFri, Sep 12 · 6 exercises
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PushLast session: Sep 8

Incline DB PressSep 855 lb × 855 lb × 855 lb × 8
Cable FlySep 830 lb × 1230 lb × 1230 lb × 10
DB Shoulder PressSep 845 lb × 1045 lb × 945 lb × 8
Lateral RaiseSep 820 lb × 1220 lb × 1220 lb × 11
Tricep PushdownSep 850 lb × 1250 lb × 1150 lb × 10
DipsSep 80 lb × 100 lb × 100 lb × 9
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Incline DB PressLast session: Mon, Sep 8

SETLBSREPS

1558

2558

3558

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